Stress Management
Today’s workforce is experiencing job burnout
and stress in epidemic proportions. Workers at
all levels feel stressed out, insecure, and
misunderstood. Many people feel the demands of
the workplace, combined with the demands of
home, have become too much to handle. This one
day workshop explores the causes of such stress,
and suggests general and specific stress
management strategies that people can use every
day.
Specific learning objectives include:
- Understand
that stress is a positive, unavoidable part
of everybody’s life
- Recognize
the symptoms that tell you when you have
chronic stress overload
- Identify
those situations in your life that cause you
the greatest stress
- Identify
those actions which add to your stress
- Change the
situations and actions that can be changed
- Deal better
with situations and actions that can’t be
changed
Contact us to learn more about this
program. |
